A prime ingredient for preventing tooth decay, especially for growing children. Dairy is a great source, with choices such as milk, yogurt and cheese. Calcium isn’t hiding in the fat, so skim milk and low-fat yogurt are just as good. Other options are leafy greens such as broccoli and bok-choy, canned fish with bones, almonds, Brazil nuts and dried beans.
Fruit, Fibres and Vegetables
Eating high-fibre foods keeps saliva flowing, which helps create mineral defences against tooth decay. Good sources of fibre are dried fruits such as dates, raisins and figs, and fresh fruits, like bananas, apples and oranges. Other options include veggies, such as beans, Brussels sprouts and peas, along with peanuts, almonds and bran.
Whole grains provide B vitamins and iron, which help keep gums healthy. Whole grains also have magnesium-an important ingredient for bones and teeth. In addition, whole grains are high in fibre. Look for foods such as bran, brown rice, and whole-grain cereals and pasta to be good sources of whole grains.
You should always focus on choosing healthy foods; see the food pyramid below for the foods and appropriate quantities. Steer clear of sweets, because sugar partners with plaque to weaken enamel. This leaves your teeth vulnerable to tooth decay. In fact, each time you eat a sugary snack, your teeth are under siege for the next twenty minutes. Eating sugary snacks and drinks throughout the day causes teeth to be under attack throughout the day.
Using the The Food Pyramid to help you find foods that help prevent tooth decay. For A healthy diet that’s good for your teeth and the rest of your body, try sticking to the proportions suggested in the food pyramid. The pyramid is structured to give you a healthy serving of all the necessary food groups you need throughout the day in the amounts your body needs.